Yoga and Pilates Mat And Pillow Set.

Description:

The yoga mat and pillow are covered with ABS plastic spikes. It is inspired by the ancient Indian tradition that is believed to have been around for thousands of years.

The thousands of spikes that have been strategically placed on the mat and pillow are harmless to the skin.

Some of the benefits you may experience:  are feelings of happiness, a clearer mind, more energy, and relaxation. If regularly used for a long enough time, the mat set may: -Increase energy level-Improve blood circulation-Decrease stress-Relieve neck and back pain-Reduce blood pressure-Alleviate headaches-Improved sleep.
 
How to use it?
Place the mat on the ground with spikes pointing up. Lie on the mat. The mat will allow you to target curved areas, such as the neck, lumbar, and even feet. It is preferred to do it daily for 10 to 30 minutes at a time or as long as desired. For beginners, it might be better to start for a shorter period of time and/or wear a shirt or place a thin cloth between the spikes and your skin.

Features:

• tear-resistant, non-slip
• Mat: 66*40*2cm Pillow: 38*15*10cm
• Material: Sponge + Cotton + Thorn ABS plastic
• Weight: Pillow 190g Mat: 390g One Set: 620g 
• Relieves Stress, aches, pains, and muscle tension
• The set comes with a carrier bag.