MoJo Runners

Should we focus on Time or Distance?

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Should we focus on Time or Distance?

I recently saw an article written for the Gold Coast Marathon by Brad Beer, my local physio, founder of Pogo Physio Gold Coast, and author of the Amazon best seller “You Can Run Pain Free”. The tittle of this article was “The 80/20 Rule Of Running” in which Brad was suggesting we should be running some of our training sessions at a much slower pace. – As he states “The high volume low intensity combination helps runners perform to their potential. The difference between runners who reach their potential and those who don’t, is the amount of slow running. It’s difficult for many runners to...

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