MoJo Runners

Water is Life's Blood.

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Water is Life's Blood.

You can survive more than 3 weeks without food, however water is a different story. With your body being over 60% water and every living cell in the body needing it to keep functioning. 4-7 days is the accepted timeframe before your body starts to shut down Water acts as a lubricant for your joints, regulates your body temperature through sweating and respiration and helps to flush waste.  There is no magic amount of water that you need to drink, as it depends on a number of factors. As a general rule 1-1.5 litres is what you should be aiming for each day...

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Live a Weird Life, it will keep them guessing.

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Live a Weird Life, it will keep them guessing.

Throughout my life, even from my early teens the thing that scared the hell out of me the most, was the expectation that we should all be 'normal'.

Live a WeiRd Life, it will keep them guessing.

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Changing the FOCUS. The Need to Transition.

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Changing the FOCUS. The Need to Transition.

When did you first become a runner, in your teens, maybe your 20s or even your 40s? At the time age was irrelevant, because you were new to the sport and excited by your progress, first came the fitness, then the muscles got stronger followed by an increase in speed and the ability to maintain this for a reasonable distance. This was when things got serious, and the focus was on getting faster over your chosen distances, and for several years this happened, as you enjoyed the excitement of racing against others and endeavouring to improve your position in the pack. This improvement in...

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Nothing is ever achieved being NORMAL.

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Nothing is ever achieved being NORMAL.

Let’s think about this, how many of the great achievements in the World have been produced by someone who was considered to be just a normal sort of person? Not many I would think.  So now when you are returning home from an early morning run, at 5.30 – 6.00 am and you meet your sleepy eyed neighbour, who has just got out of bed really early to get his bin out for collection and when in reply to his curiosity you point to the local hill and explain that you’ve just run to the top and back, do not be surprised if...

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Mental Strength or Madness - Training your mind to run long distances.

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Mental Strength or Madness - Training your mind to run long distances.

Training your mind to run long distances....Mental Strength or Madness? I'll let you decide. In the beginning it’s just about getting started. 

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