MoJo Runners — water based foods

Water is Life's Blood.

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Water is Life's Blood.

You can survive more than 3 weeks without food, however water is a different story. With your body being over 60% water and every living cell in the body needing it to keep functioning. 4-7 days is the accepted timeframe before your body starts to shut down Water acts as a lubricant for your joints, regulates your body temperature through sweating and respiration and helps to flush waste.  There is no magic amount of water that you need to drink, as it depends on a number of factors. As a general rule 1-1.5 litres is what you should be aiming for each day...

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