MoJo Runners — transition

Changing the FOCUS. The Need to Transition.

Robert Dickison change the focus focus mojo runners runners running transition

Changing the FOCUS. The Need to Transition.

When did you first become a runner, in your teens, maybe your 20s or even your 40s? At the time age was irrelevant, because you were new to the sport and excited by your progress, first came the fitness, then the muscles got stronger followed by an increase in speed and the ability to maintain this for a reasonable distance. This was when things got serious, and the focus was on getting faster over your chosen distances, and for several years this happened, as you enjoyed the excitement of racing against others and endeavouring to improve your position in the pack. This improvement in...

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