MoJo Runners — Sodium for Dehydration

Sodium and Dehydration

Bernice Fitzgibbon Dehydration Electrolytes Hyperatremia Running and dehydration Salt for dehydration Sodium for Dehydration

Sodium and Dehydration

We are experiencing very hot humid conditions at present which makes running very difficult.  I am finding it hard to run even short distance despite the fact I am up very early as the humidity is so high it just sucks the life out of me!!  

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