MoJo Runners — running

Survival Tips When You Can’t Run

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Survival Tips When You Can’t Run

We all have times when for some reason, usually an injury when we can’t run.  I am in that situation at present so I thought it only appropriate to give some tips on how to survive and come back better than ever.

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DOGS LOVE TO RUN TOO!

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DOGS LOVE TO RUN TOO!

Dogs love to run fast and slow, here and there and anywhere. They also like to sniff anything of interest, what other dogs have been up to, who visited that tree or post, and what might be in that packet that someone has tossed from the car after a visit to the fast food outlet. So you see, to successfully run with a dog you need to relax, have patience and be prepared to train your dog to run by your side on or off the lead. If you are the type of person who finds it stressful, and is...

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How CRAZY was THAT!

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How CRAZY was THAT!

You know those times, when you do something that’s way outside your comfort zone, and when you have finished it you think that was insane, I must be nuts, but there was something  inside your head that said you need to do this, so you did. The reason I am writing this is I just had an experience last evening that fell into the crazy category. This had me reflecting on my past running, and I realised that many of the best memories that we have, are not just about the things we accomplished, but they include the ones where we were actually sometimes in survival...

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Water is Life's Blood.

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Water is Life's Blood.

You can survive more than 3 weeks without food, however water is a different story. With your body being over 60% water and every living cell in the body needing it to keep functioning. 4-7 days is the accepted timeframe before your body starts to shut down Water acts as a lubricant for your joints, regulates your body temperature through sweating and respiration and helps to flush waste.  There is no magic amount of water that you need to drink, as it depends on a number of factors. As a general rule 1-1.5 litres is what you should be aiming for each day...

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Live a Weird Life, it will keep them guessing.

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Live a Weird Life, it will keep them guessing.

Throughout my life, even from my early teens the thing that scared the hell out of me the most, was the expectation that we should all be 'normal'.

Live a WeiRd Life, it will keep them guessing.

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