MoJo Runners

Sodium and Dehydration

Bernice Fitzgibbon Dehydration Electrolytes Hyperatremia Running and dehydration Salt for dehydration Sodium for Dehydration

Sodium and Dehydration

We are experiencing very hot humid conditions at present which makes running very difficult.  I am finding it hard to run even short distance despite the fact I am up very early as the humidity is so high it just sucks the life out of me!!  

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Survival Tips When You Can’t Run

Bernice Fitzgibbon running Running Injuries Survival Tips when You Can't Run

Survival Tips When You Can’t Run

We all have times when for some reason, usually an injury when we can’t run.  I am in that situation at present so I thought it only appropriate to give some tips on how to survive and come back better than ever.

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DOGS LOVE TO RUN TOO!

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DOGS LOVE TO RUN TOO!

Dogs love to run fast and slow, here and there and anywhere. They also like to sniff anything of interest, what other dogs have been up to, who visited that tree or post, and what might be in that packet that someone has tossed from the car after a visit to the fast food outlet. So you see, to successfully run with a dog you need to relax, have patience and be prepared to train your dog to run by your side on or off the lead. If you are the type of person who finds it stressful, and is...

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How do you deal with potential disaster to a DREAM project?

Robert Dickison

How do you deal with potential disaster to a DREAM project?

Well here I am lying in a hospital bed awaiting surgery on an aneurysm behind my left knee three weeks after running the Gold Coast 100km Ultra...

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How CRAZY was THAT!

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How CRAZY was THAT!

You know those times, when you do something that’s way outside your comfort zone, and when you have finished it you think that was insane, I must be nuts, but there was something  inside your head that said you need to do this, so you did. The reason I am writing this is I just had an experience last evening that fell into the crazy category. This had me reflecting on my past running, and I realised that many of the best memories that we have, are not just about the things we accomplished, but they include the ones where we were actually sometimes in survival...

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